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Friday, July 19 • 7:30am - 9:00am
Session One: Reusi Dat Ton | The Hermit’s Self-Stretching Exercises

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Reusi Dat Ton is a Traditional Thai Medicinal practice.

It is the root-base of what evolved now into what is commonly practiced as facilitated Thai Massage. Reusi Dat Ton is a restorative self-care system that consists of energetic breathing exercises, self-massage, and practicing mindful presence. It is a slow paced, gentle and low-impact self-healing system that is suitable for all body types. Reusi Dat Ton improves flexibility and the range of the motion of the physical body, it facilitates circulation and mobility, increases energy and vitality, and boosts the functionality of inner organs. Reusi reduces joint pain, stiffness, and muscle aches, aids in the relief of neck, shoulder, back, hip, and knee pains. Reusi is not suitable for folks who are pregnant, who have heart and blood pressure conditions and who have slipped disks or osteoporosis.

Session Rundown
Sessions can be held in the mornings or in the evenings depending on preference of participants. Sessions typically require 90 to 120 minutes.

Practitioners need to be present on a light stomach.
Practitioners will need an exercise/yoga mat and they are also encouraged to bring a cushion for support should they need/desire.

avatar for cynthia el khoury

cynthia el khoury

Gender and Women's Engagement Coordinator, APC

Friday July 19, 2019 7:30am - 9:00am PDT
Universal Access Lounge

Attendees (6)